Why expressing grief after losing a loved one is essential?

Why it is important to talk about our mental stress?

Suicide prevention awareness

Financial Pressures and trauma associated with it

Why do people use drugs to deal with stress?

What leads to toxic marital relatioships?

How does harrasment affect women's mental health?

How do academic pressures cause stress for students?

Some women can experience depression after childbirth

What happens if men are not allowed to express themselves?

Why do you have to be careful in selecting a mental health professional?

Toxic family environment can harm pregnant women's mental health

How are social problems leading to mental health problems in youth?

Why did you put him in a psychiatric ward?

My son doesn’t have a mental illness…

Is marriage a solution to resolve mental illnesses

Real men share their feelings

After 3 months of separation, Daniyal calls his wife Mehreen to meet at a restaurant

He experienced a panic attack at the workplace

Unemployment made him depressed….

He couldn’t sleep after a robbery in his house

She wanted to take her own life

She experienced sexual abuse as a child

Upbringing of your children

Mujrim Nahi Mareez

I was labelled as dramatic and overly sensitive

I couldn't leave my children to attend university

I didn't have anywhere else to go.

I had no idea how much pain I was holding inside

My teacher used to hit me and scold me.

My life story starts with my parents didn't live together.

When I received my reports, the doctor told me that I had a breast cancer.

They told me that they had implemented a hiring freeze and and would not be proceeding.

A particular memory can trigger it, anything can trigger it.

I was afraid that if I open my hands, someone might notice my fingers.

She saw her mother as a very healthy person and then suddenly bedridden.

After the flood, we carried five dead bodies up the mountains to burry them.

There were three instances when I was so suicidal that I was about to give up.

She tried to jump off, but her foot got stuck in the wheel, and she fell face-first.

It felt like committing suicide was the only solution.

The vent was a way for me to communicate with my mother

Sometimes it happens that we are afraid and hesitant to share our traumas

I was all alone. It took me a year to heal completely.

How would you feel if people called you names because of your skin colour?

You should trust your kids and their potential, don't hide them away.

People make fun of you when you talk about mental health

I am no longer the same Sumaiya that I used to be.

I realised I can’t do things that people normally can.

I thought it was my fault as I wasn’t able to understand what others were saying.

We need to normalize men expressing emotions in our society.

I could not focus on anything. It felt like I was going to die.

That phase shattered my confidence and I couldn’t see anything.

There was a fear attached to what I am doing with my life.

I have been suicidal three times...

I didn’t attempt suicide but I used to think of it every day.

Dealing with societal pressure, bullying, and anxiety.

I started isolating myself and was in severe depression.

I want to convert my adversities into opportunities.

During that phase, I felt like crying all the time

I was pregnant when he cheated on me...

I just wanted to enclose myself in a room

I realized helping others helped me…

I was in so much pain, I couldn’t go to work for months

I was sexually abused multiple times

My parents are divorced

After my father’s death, my condition got worse

After my sister left, my world crumbled around me

I carried a lot of anger in me

Zehra’s life was affected by Pandemic

A pakistani COVID 19 survivor shares her story

Suleman opens up about cyber bullying and mental health

Zeerak opens up about his trauma

I am a survivor of mental torture

Grieving is important, especially after you lose a loved one

Trouble in my life started, after my husband remarried

I have undergone 35 surgeries

Toxic parenting affects you negatively

I was 17 when everything around me started to change

I am a parent of a child with down’s syndrome

I am living with breast cancer...

Taskeen’s video empowered Misbah

People will say a lot of things, but you need to listen to your heart

All I wanted was to sleep and stay inside

I used to get thoughts to harm myself and others

I came from a background where anger issues are common