Managing Distress

Manage Distress

Distress occurs when we are unable to deal with the adverse life experiences that we experience and results in us developing unhealthy emotions, mind, relationships or body. So...

Talking

Are you finding it difficult to share with someone how you are feeling? How does talking to people help us deal with distress? One of the best ways...

Sleep Hygiene

What role does sleep play in helping us manage distress? What happens if we don’t get enough sleep? What is sleep hygiene? One of the most important ways...

Art Journaling

Expressing our emotions through creative means can not only reduce distress, but can also be an empowering exercise. Often we struggle to express our emotions through words and...

Problem Solving

Are you facing a problem that seems impossible to solve? Is there any skill that can help you solve difficult problems? Encountering problems is a part of being...