Understanding Therapy

Understanding Therapy

What is talk therapy? How can it help us deal with distress? How can it help us deal with mental illness? Talk therapy (psychotherapy) is usually conducted by...

Managing Medications

What are psychiatric medications and what role do they play in the treatment of mental illness? What are the limitations and adverse effects of medications? Psychiatric medications are...

Journey of Recovery

Is recovery from mental illness possible? What is the journey of recovery? Recovery is a journey that all sufferers must undertake in order to overcome their mental illness....

Manage Mental Illness

Today, a range of treatment options are available for mental illness with different options working for different people. Professional help can be divided into four main categories; medication...