Taskeen Health Initiative recently collaborated with the Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ) to conduct a comprehensive wellness session at the Urban Cohesion Hub.
The session was specifically designed for women and revolved around the crucial themes of stress management, mental health, and overall well being. Participants were introduced to the basics of wellbeing, which included mental, emotional, and physical health, and were provided with essential tools to better manage stress, regulate emotions, and enhance their personal wellbeing. The session encouraged active engagement, with participants openly discussing their experiences and challenges. This interactive approach helped them gain a deeper understanding of mental wellbeing and explore actionable strategies to maintain it amidst the pressures of daily life.
