What are different breath and movement practices that can be used to manage distress?
Breath and movement practices consist of a range of techniques that can be used to ease distress. These include yoga, tai chi and qi gong which are practices rooted in ancient wisdom originating in China and India. These practices have a range of physical, mental, emotional and social benefits.
Physical benefits include stronger muscles, improved digestion and healthier breathing. Emotional benefits include better control over mood, a sense of calmness and feelings of relaxation. Mental benefits include improved focus, clarity of thought and increased productivity. If done with a group of people, these activities can also help us develop social relationships.
Breath and movement practice facilitators are listed under ‘Alternative Therapies’ in our seek help section.