Taskeen Health Initiative recently partnered with Inspire Women Pakistan to deliver an impactful webinar tailored for adult students.
The online session delved into crucial aspects of mental health and well-being, focusing on stress management, emotional regulation, and the development of self-care practices. Participants were introduced to practical strategies for coping with academic and personal challenges while maintaining a balanced and healthy mindset.
The interactive format encouraged attendees to share their experiences, fostering a supportive environment that allowed for meaningful discussions about mental health and actionable steps to improve overall well-being.
This collaboration underscores Taskeen’s commitment to spreading mental health awareness and equipping individuals with the tools to thrive in both their personal and academic lives.