تسکین

ہمارا تعارف

ہماری کہانی

تسکین (تسکین – آرام کے لیے) کی بنیاد 2015 میں ڈاکٹر طحہ صابری، بینش نفیس، اور ذہنی صحت کے پرعزم پیشہ ور افراد اور دماغی بیماری کا تجربہ رکھنے والے لوگوں کے ایک گروپ نے رکھی تھی۔ جو ایک چھوٹی، رضاکارانہ قیادت والی کمیونٹی کے طور پر شروع ہوا وہ ایک سادہ عقیدے سے چل رہا تھا: ہر فرد وقار، ہمدردی اور ذہنی صحت کی دیکھ بھال تک رسائی کا مستحق ہے۔

اپنے ابتدائی دنوں میں، تسکین کو مکمل طور پر رضاکاروں، ڈاکٹروں، ماہرین نفسیات، اور وکالت کے ذریعے طاقت حاصل تھی، جنہوں نے بیداری بڑھانے اور ضرورت مندوں کی مدد کے لیے اپنا وقت دیا۔ اثر تیزی سے بڑھنا شروع ہوا، ٹیم کے تصور سے زیادہ لوگوں تک پہنچ گیا۔

2017 تک، تحریک نے جناب عرفان مصطفیٰ کی توجہ مبذول کر لی، جو شریک بانی کے طور پر شامل ہوئے۔ اپنی حمایت اور وژن کے ساتھ، تسکین نے نچلی سطح کی کمیونٹی سے ایک پیشہ ور تنظیم میں تبدیل کیا، جو اپنی رسائی کو بڑھانے اور اپنے اثرات کو گہرا کرنے کے لیے تیار ہے۔ 2019 میں، تسکین کو باضابطہ طور پر ایک غیر منافع بخش کمپنی کے طور پر رجسٹر کیا گیا، جس نے دماغی صحت کے لیے وقف پاکستان کی اہم تنظیموں میں سے ایک کے طور پر اپنے کردار کو مستحکم کیا۔

تب سے، تسکین نے مسلسل ترقی کی ہے، اختراعی، ثقافتی طور پر حساس پروگراموں کی تعمیر، زندہ تجربے کی آوازوں کو بڑھانا، اور بنیادی انسانی حق کے طور پر ذہنی صحت کی وکالت کی۔

وژن

خوشحال اور صحت مند پاکستان

مقصد

پاکستان میں ذہنی صحت کو فروغ دینا اور ذہنی بیماری سے بچاؤ

ہماری اقدار

ہمدردی

دیانت داری

 وقار

مساوات

جدت

حکمتِ عملی کے مقاصد

بورڈ آف ڈائریکٹرز

As Co-Founder, Director, and CEO, Irfan Mustafa’s expertise in building and leading high-impact organizations has been instrumental in shaping Taskeen’s initiatives. His leadership combines exceptional business acumen with an unwavering passion for social impact, ensuring Taskeen remains at the forefront of mental health advocacy and education.

عرفان مصطفی
کوفاؤنڈر اور چیئرپرسن

Beenish Nafees is a psychologist and a Corporate Coach in the UK. She currently runs a consultancy which evaluates outcomes of mental health interventions and programs in the UK.

بینش نفیس
کوفاؤنڈر اور ڈائریکٹر

Hamza is a Partner at McKinsey & Company, and has been advising corporate sector entities on growth for 10 years.

حمزہ خان
ڈائریکٹر

Dr. Ali Hashmi is a psychiatrist with over 14 years of experience in the field. He has taught and practiced Psychiatry in the United States for 16 years.

ڈاکٹر علی ہاشمی
ڈائریکٹر

Dr. Ali Hashmi is a psychiatrist with over 14 years of experience in the field. He has taught and practiced Psychiatry in the United States for 16 years.

شیریں نقوی
ڈائریکٹر

ایڈوائزر , ٹیکنیکل ایڈوائزر

تکنیکی مشیر
ایڈوائزری بورڈ
ولیعہ مغیث
تکنیکی مشیر

Waliyah Mughis (MSc, MBPsS) is a developmental psychologist, working as a clinician, researcher and lecturer in the fields of early childhood development, behaviour change communication and community/family health.

بریڈلی ویگنار
تکنیکی مشیر

یووی وانگ
تکنیکی مشیر

انیتا پاش
تکنیکی مشیر

ڈاکٹر حرا چودھری یلماز
تکنیکی مشیر

سنان چرانیہ
تکنیکی مشیر

بریگیڈیئر صبغت اللہ
تکنیکی مشیر

ڈاکٹر ظفر مرزا
ممبر - ایڈوائزری بورڈ

مینجمنٹ ٹیم

سینئر مینجمنٹ
ایڈوکسی
کمیونٹی
ویلنس
پبلک اوئرنس
ہیومن ریسورسز
ریسرچ
فنانس
اڈمن
ڈاکٹر روبینہ قدوائی
چیف ایگزیکٹو آفیسر

ڈاکٹر طحہٰ صابری
کوفاؤنڈر اور چیف آپریشن آفیسر

Dr. Taha Sabri is a graduate of the Aga Khan University Hospital, Karachi, and the University of Washington, Seattle. He has been awarded the Fulbright scholarship, Acumen fellowship, Aspen fellowship, is a member of the World Economic Forum Expert Network, and was an advisor for the Lancet Commission on Stigma and Discrimination in Mental Health.

دعا نصرت
سینئر منیجر آپریشنز

Duaa Nusrat is a digital marketeer with an experience of 5+ years of working with local and international clients"

سید کریم
سینئر منیجر فنانس

Kareem has an experience of over 10 years in Finance. One of his great accomplishments is to have led the development of an automation software for primary healthcare clinics.

عالیہ نورالدین
اسسٹنٹ منیجر - وکالت

Ailiya holds a BSc. in Social Development and Policy from Habib University. She is an aspiring development practitioner passionate about social research and advocacy in public health, social policy, and education reform. She is currently working as the Assistant Manager for Advocacy at Taskeen Health Initiative.

نائلہ ناز
کنسلٹنٹ - وکالت

Naila Naz is the Program Coordinator for the Advocacy Department at Taskeen Health Initiative. A writer with a BS in English Literature and Linguistics and a strong background in community development, she is passionate about advocacy and dedicated to making a meaningful impact in the development sector.

میکائیل ضیا
ٹیکنیکل کنسلٹنٹ - وکالت

مریم صبغت اللہ
کنسلٹنٹ - وکالت

Mariyam graduated from Habib University, majoring in Social Development & Policy. With a background in research and policy, and a keen interest in Public Health, Mariyam aims to work towards the integration of mental health in primary healthcare.

طیبہ عمران
مینیجر - فلاح و بہبود اور کمیونٹی

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable.

فرحان امین
مینیجر آپریشنز اینڈ ٹریننگ

Farhan Shaikh, is an experienced mental health professional with a strong six year of community. Currently, he works at Taskeen as Assistant Manager Community operations where he is responsible for spreading Mental health awareness in different communities across Pakistan.

کومل سلیم
اسسٹنٹ منیجر- آپریشنز اور ٹریننگ

Komal Saleem, an MPhil Clinical Psychologist from Bahria University with over five years of experience, is Assistant Manager for Community & Operations at Taskeen Health Initiative. A mental health advocate, she collaborates with organizations like Dairyland and IQRA University, focusing on self-growth, grief, trauma, stress and anxiety.

فاطمہ عائشہ احمد
کوآرڈینیٹر - ریسرچ اینڈ ڈویلپمنٹ

Fatima is the Program Coordinator in Research and Development in Community at Taskeen Health Initiative. Holding a Bsc. in Psychology, she has a passion for community health and wellbeing and has extensive experience in research and intervention.

سدرہ خان
کوآرڈینیٹر - آپریشنز اور ٹریننگ

Sidra, a Social Sciences graduate from SZABIST, and Operations & Training Coordinator at Taskeen is passionate about mental health and community engagement, she develops impactful programs to enhance emotional well-being and resilience. Her academic background and experience drive her efforts in fostering awareness and positive societal change.

نتاشا بی بی
کوآرڈینیٹر - آپریشنز اور ٹریننگ

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable.

ڈاکٹر ماہ رخ
کلینکل سپروائزر - فلاح و بہبود

She is a Clinical Psychologist with a post magisterial diploma, currently doing MPhil in psychology and a member of the Pakistan Association. She is passionate about raising awareness regarding prevailing mental health issues.

طیبہ عمران
مینیجر - فلاح و بہبود اور کمیونٹی

Tayyaba Imran is a clinical psychologist and an MPhil fellow of Clinical Psychology. Her expertise includes working with individuals of diverse populations, going through mental health problems.

ایمن نیہان
اسسٹنٹ منیجر- تندرستی

Aymen has completed her bachelors in psychology from Bahria University. She has an affinity for psychology, and her mission is to help pave the way towards a more understanding society.

فریال یامین
کوآرڈینیٹر - فلاح و بہبود

Faryal Yameen has completed her Bachelor's in Social Sciences with a major in Psychology from SZABIST. She is committed to promoting mental health awareness and wellbeing, providing peer support, and working towards eradicating stigmas associated with mental health.

ندا رحمان
سینئر ماہر نفسیات - فلاح و بہبود

Nida Rehman is an Associate Clinical Psychologist with MS in Clinical Psychology. She has worked with individuals of all age groups dealing with mental health problems. Her areas of expertise are Anxiety, Depression and OCD along with other mental health issues.

سارہ حاتم
سینئر ماہر نفسیات - فلاح و بہبود

Sarah is a clinical psychologist with a Master of Science in Clinical Psychology. Specialized in working with adolescents and adults with a range of socio emotional problems.

ثمینہ جمال
سینئر ہیلپ لائن کوآرڈینیٹر- فلاح و بہبود

Samina Jamal has completed her MSC in behavioral sciences as a gold medalist. Her professional experience includes serving as a Mental Health Facilitator and Mentor with various non-governmental organizations.

جویریہ بانو
طبی ماہر نفسیات - فلاح و بہبود

Javeria holds a Double Masters and a Diploma in Clinical Psychology. She has worked with various NGOs providing community mental health services along with working at psychiatric rehabilitation centers for people with substance use and severe mental health distressors.

عشاء عادل
ہیلپ لائن کوآرڈینیٹر - فلاح و بہبود

Ishaa Adil, a Helpline Coordinator at Taskeen, holds a Psychology degree from Bahria University's Institute of Professional Psychology. Passionate about fostering a safe space for individuals to address mental health concerns and achieve better outcomes.

شیما اقبال
ہیلپ لائن کوآرڈینیٹر - فلاح و بہبود

Sheema Iqbal is the Helpline Coordinator at Taskeen. Through her role, she is dedicated to creating a safe and supportive environment where individuals feel empowered to share their challenges and begin their journey toward healing and self-discovery. Sheema is committed to fostering hope, resilience, and positive transformation in the lives of those Taskeen serves.

صدقہ رحیم
ہیلپ لائن کوآرڈینیٹر - فلاح و بہبود

Sadqa Rahim, a master’s graduate in Political Science from Quetta, Balochistan, has experience as a Section Coordinator at Seerat School System and as an Assistant to a Psychologist at ACF International. Currently, she is contributing to mental health awareness with Taskeen Health Initiative working as a helpline coordinator.

ثناء فدا
ایسوسی ایٹ ماہر نفسیات

مومنہ راجپر
ایسوسی ایٹ ماہر نفسیات - فلاح و بہبود

Momna Rajper is an Associate Clinical Psychologist at Taskeen, with three years of experience in the field of clinical psychology. She believes strongly in the power of therapy to build resilience and promote well-being. Momna is committed to creating a safe and empathetic environment for her clients, recognizing the crucial role that trust plays in the therapeutic process.

فبہ سجاد
ایسوسی ایٹ کونسلر - فلاح و بہبود

Fibha Sajjad, an Associate Psychologist at Taskeen, with an MS in Clinical Psychology and two years of experience in mental health and relationship issues, specializes in CBT, REBT, DBT, SFBT, and ACT. My mission is to embrace the power of self-care and resilience while guiding minds and empowering lives.

فریال ظفر
ہیلپ لائن کوآرڈینیٹر - فلاح و بہبود

ثنا لیاقت
ایسوسی ایٹ کلینیکل سپروائزر

صوفیہ محسن
ایسوسی ایٹ ماہر نفسیات

فاطمہ اظہر نقوی
طبی ماہر نفسیات

محمد قاسم
طبی ماہر نفسیات

جویریہ سردار
ایسوسی ایٹ ماہر نفسیات

رمشا علی
ہیلپ لائن کوآرڈینیٹر

عروج صادق
ڈیٹا کوآرڈینیٹر

الماس مستقیم
مینیجر - عوامی آگاہی اور تعلقات عامہ

Almas has 2+ years of working experience in Digital Marketing, Planning & Communications, and Digital Content Creation with a tech-based startup. She had worked with an advertising agency.

مریم سلطان
اسسٹنٹ مینیجر - عوامی آگاہی اور تعلقات عامہ

Almas has 2+ years of working experience in Digital Marketing, Planning & Communications, and Digital Content Creation with a tech-based startup. She had worked with an advertising agency.

رومیسہ احمد
ٹیکنیکل کنسلٹنٹ - عوامی آگاہی اور تعلقات عامہ

Rumaisa has a diverse academic background- an undergrad in Computer Sciences, Masters in International Relations, and a CPCAB Certification in counseling. She aims to bring her 9 years of experience as a content strategist, social worker, and brand manager to contribute to mental health awareness.

ابو بکر
کانٹنٹ پروڈیوسر - عوامی آگاہی اور تعلقات عامہ

Meet Abu Bakker Siddeque , a motion designer blending the artistry of sociology with three years of design expertise. With a unique fusion of creativity and analytical thinking, Abu Bakker crafts compelling visual narratives that captivate audiences and evoke thought-provoking insights.

نیویرا مکاتی
ٹیکنیکل کنسلٹنٹ - ریسرچ

کومل دیانی
ٹیکنیکل کنسلٹنٹ - ریسرچ

Komal is a mental health researcher and nurse with diverse experience in both Pakistan and the UK. She holds an MSc in Global Mental Health from King's College London and works as a research consultant at Taskeen Health Initiative

مریم صبغتللہ
ٹیکنیکل کنسلٹنٹ - ریسرچ

محمد فرحان سلطان
ایڈمن اینڈ پروکیورمنٹ آفیسر

Farhan Sultan is an experienced professional with a strong background in finance and administration. Currently, he is employed as an Admin & Procurement Officer at Taskeen Health Initiative, where he plays a key role in managing administrative functions and procurement processes to support the organization’s initiatives.

نوید احمد
آفس انچارج

گُلشن علی
آفس انچارج

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable.

سیما خان
مینیجر HR

Seema, an HR professional with a degree from IoBM, excels in talent acquisition, employee development, and performance management. She is dedicated to cultivating a positive work culture that encourages growth and enhances productivity within organizations.

سدرہ خان
اسسٹنٹ منیجر HR

Following the successful completion of her internship, Sidra has taken on the role of HR Officer at Takseen. Currently, she is managing her work responsibilities while actively pursuing a Bachelor's degree in Business Administration.

روحہ سمین
اسسٹنٹ منیجر HR

Rouhah Sameen, with an MBA in HR from MAJU, brings a wealth of expertise and insight to her role as an HR Officer. She is a strong advocate for mental health. Her commitment to fostering a positive work environment is deeply intertwined with promoting mental well-being, and employee engagement within the organization.

سید کریم
سینئر منیجر فنانس

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable.

احسن صدیقی
مینیجر

Ahsan holds a master's degree in commerce and business from University of Karachi. He has 5 years of experience in accounting and finance.

گورو عرف گنیش
فنانس آفیسر

Gaurav is a finance professional with a bachelor's degree in accounting and finance from SZABIST Karachi, specializing in financial management and stock market investments. His expertise spans across investment strategies and financial analysis.

ذہنی صحت ہے سب کا حق

آپ کی زکوٰة اور عطیات سے ہم بیشمار متاثرین کو ذہنی سکون پہنچاسکتے ہیں- ایک صحتمند قوم،صحتمند معاشرے کی بنیاد ہے