Muhammad Ali Jinnah University (MAJU) invited Taskeen’s psychologist to be a guest on their podcast “The Therapist Talk.” Javeria Bano, a psychologist from our team, appeared on the podcast to discuss the fundamental topic of “What is mental health?” She covered what mental health means, common signs of mental illness, and the importance of seeking help. By raising awareness and reducing stigma, Javeria encouraged listeners to prioritize their well-being and recognize that reaching out for support is a crucial step toward healing. Her insights provided valuable guidance for navigating mental health challenges.