Our Helpline: +92 316 827 5336
Awareness
Taskeen BOT can help you help yourself!
Taskeen’s AI-powered mental health chatbot is a conversational assistant that provides 24/7 support to people with mental health problems in an automated and personalized manner.
Video Gallery - Selected Playlist
Why expressing grief after losing a loved one is essential?
Dil Kholo Series
Stories of Hope
Life Skills Series
Mental Health for Sufferers
Mental Health for Caregivers
Healthy Parenting
COVID-19
Why expressing grief after losing a loved one is essential?
Why it is important to talk about our mental stress?
Suicide prevention awareness
Financial Pressures and trauma associated with it
Why do people use drugs to deal with stress?
What leads to toxic marital relatioships?
How does harrasment affect women's mental health?
How do academic pressures cause stress for students?
Some women can experience depression after childbirth
What happens if men are not allowed to express themselves?
Why do you have to be careful in selecting a mental health professional?
Toxic family environment can harm pregnant women's mental health
How are social problems leading to mental health problems in youth?
Why did you put him in a psychiatric ward?
My son doesn’t have a mental illness…
Is marriage a solution to resolve mental illnesses
Real men share their feelings
After 3 months of separation, Daniyal calls his wife Mehreen to meet at a restaurant
He experienced a panic attack at the workplace
Unemployment made him depressed….
He couldn’t sleep after a robbery in his house
She wanted to take her own life
She experienced sexual abuse as a child
Upbringing of your children
Mujrim Nahi Mareez
I was labelled as dramatic and overly sensitive
I couldn't leave my children to attend university
I didn't have anywhere else to go.
I had no idea how much pain I was holding inside
My teacher used to hit me and scold me.
My life story starts with my parents didn't live together.
When I received my reports, the doctor told me that I had a breast cancer.
They told me that they had implemented a hiring freeze and and would not be proceeding.
A particular memory can trigger it, anything can trigger it.
I was afraid that if I open my hands, someone might notice my fingers.
She saw her mother as a very healthy person and then suddenly bedridden.
After the flood, we carried five dead bodies up the mountains to burry them.
There were three instances when I was so suicidal that I was about to give up.
She tried to jump off, but her foot got stuck in the wheel, and she fell face-first.
It felt like committing suicide was the only solution.
The vent was a way for me to communicate with my mother
Sometimes it happens that we are afraid and hesitant to share our traumas
I was all alone. It took me a year to heal completely.
How would you feel if people called you names because of your skin colour?
You should trust your kids and their potential, don't hide them away.
People make fun of you when you talk about mental health
I am no longer the same Sumaiya that I used to be.
I realised I can’t do things that people normally can.
I thought it was my fault as I wasn’t able to understand what others were saying.
We need to normalize men expressing emotions in our society.
I could not focus on anything. It felt like I was going to die.
That phase shattered my confidence and I couldn’t see anything.
There was a fear attached to what I am doing with my life.
I have been suicidal three times...
I didn’t attempt suicide but I used to think of it every day.
Dealing with societal pressure, bullying, and anxiety.
I started isolating myself and was in severe depression.
I want to convert my adversities into opportunities.
During that phase, I felt like crying all the time
I was pregnant when he cheated on me...
I just wanted to enclose myself in a room
I realized helping others helped me…
I was in so much pain, I couldn’t go to work for months
I was sexually abused multiple times
My parents are divorced
After my father’s death, my condition got worse
I carried a lot of anger in me
Zehra’s life was affected by Pandemic
A pakistani COVID 19 survivor shares her story
Suleman opens up about cyber bullying and mental health
Zeerak opens up about his trauma
I am a survivor of mental torture
Grieving is important, especially after you lose a loved one
Trouble in my life started, after my husband remarried
I have undergone 35 surgeries
Toxic parenting affects you negatively
I was 17 when everything around me started to change
I am a parent of a child with down’s syndrome
I am living with breast cancer...
Taskeen’s video empowered Misbah
People will say a lot of things, but you need to listen to your heart
All I wanted was to sleep and stay inside
I used to get thoughts to harm myself and others
I came from a background where anger issues are common
Are misunderstandings causing conflicts in your life?
What are the common symptoms of mental health problems?
How does talk therapy help?
How are psychiatric medications useful?
What are the causes of mental illness?
What is the difference between a psychologist and a psychiatrist?
Journey to recovery from mental illnesses
How to help a loved one who is suffering
Easing distress through empathetic listening
Self-care is critical before caring for others
How to support a child affected by mental illness
How to support parents affected by mental illness
What can we learn from children?
Corporal punishment and mental health
Controlling your child’s life can harm them
Giving children too much freedom can be bad
COVID is a test of our humanity
Caring for your mental health in COVID
Taking care of children’s mental health
Managing stress during COVID
Mental Health of the Elderly in COVID
Mental Health of COVID Patients
Looking after sufferers of mental illness in COVID
Mental health of COVID first responders
Stress because of schools reopening
Video Gallery - Selected Playlist
Taskeen Articles
Over the decades since its creation, the state of Pakistan’s economy, society and quality of life have...
We all experience distress in our life due to some traumatic life experience or another. Usually we are...
Psychosis is the most severe of all mental illnesses and involves sufferers undergoing such extreme distress...
Mania is often misunderstood as being a period of high energy and good mood which a lot of us casually...
Blogs
Read powerful blogs submitted by our community and teams. If you’d like to get your blog published, please send us an email at blogs@taskeen.org
