To have a healthy body means to be free from disease and be well enough to complete our daily tasks. Since all the parts of health are linked together, poor physical health will negatively affect the health of our mind, emotions and relationships.
Are you satisfied with your physical health? Do you think you are physically healthy enough to achieve what you want? How can you cultivate good physical health?
Some activities to maintain good physical health include having a proper sleep/wake cycle, doing regular exercise, maintaining a healthy diet and ensuring we have a healthy mind, emotions and relationships.
But how does doing all this protect us against illness? When you become ill, what makes you well again? The answer is immunity! Our immunity protects us and helps us to recover from physical illness. If we don’t look after our physical health our immunity becomes weaker and we are more likely to become ill. So aside from physical illnesses, what else can having an unhealthy body cause? To learn more visit the distress section.