Exercise
How does exercise help us manage distress? What is the role of exercise in helping us stay physically, mentally and emotionally healthy? Physical exercise is one of the...
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Creative Expression
How can creative expression help to ease distress? What are different forms of creative expression? One of the most popular ways that human beings have coped with, and...
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Breath and Movement Practices
What are different breath and movement practices that can be used to manage distress? Breath and movement practices consist of a range of techniques that can be used...
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Balanced Diet
Why is a balanced diet important for our health and managing distress? What happens if we don’t have a healthy diet? One of the most important factors that...
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Lifestyle Changes
Can lifestyle changes help you recover from a mental illness? What are some lifestyle changes that can help? While mental health services and professional help may be useful...
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Mindfulness Meditation
Mindfulness means to deliberately pay attention to your experience in the present moment (your physical sensations, thoughts, and emotions) with kindness and curiosity. In this modern, fast-paced life,...
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