Welcome To Taskeen's Online Mental Health Portal.

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Survivor Stories

Ishaq’s Story

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Shameen’s Story

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Sakina’s Story

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Taha’s Story

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You Are Not Alone

Join our online community and get all the peer-to-peer advice, support and encouragement that you need.

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Care For Yourself And Others

Self Care

Looking for resources to help you take control of your life? Look no further, help is here.

Caregivers

Looking after people with mental health problems? Here are some useful resources.

News & Updates

Video Gallery

How does a mental illness happen?

How does a mental illness happen?

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Bilal on how art helped him

Bilal on how art helped him

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Sarmad\'s advice to other sufferers

Sarmad\'s advice to other sufferers

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What are the signs of mental illnesses?

What are the signs of mental illnesses?

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Ramis on self-stigma

Ramis on self-stigma

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What is emotional health?

What is emotional health?

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About Taskeen

Taskeen (an Urdu word meaning ’to give comfort to’) is a public mental health initiative which works for the promotion of wellness and prevention of mental illness in Pakistan. We aim to become a platform where anyone with an interest in mental health can converge and come up with innovative interventions to reduce the burden and ease the suffering of those affected by mental health problems in Pakistan. The bedrock of Taskeen is the Wellness Philosophy through which we hope to take a resilience based approach rather than a deficit based approach towards mental health.

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